Is it possible to get skinnier legs

Most people I know are more inspired by the slender physique of Candice Swanepoel - who is a popular model for Victoria's Secret - than the athletic, bulky physique of Andreia Brazier who is a famous WBFF Diva fitness champion. This despite the fact that both women have healthy bodies that exude confidence. We know how it is. You want to have lean but toned legs that look stunning in a dress or on the beach. For those of you who want to have a more feminine silhouette and firm inner thighs, we have the answer.

To get the look you want, you will still need to:. We have listed the best cardio workouts to get those skinny legs at the end of this article so keep reading!

For those of you who have bulky thighs and want to slim down your legs, consider cutting back on lifting heavy weights while strength training. As long as you are lifting weights that involve the legs or doing exercises that use your legs, it will be difficult to lose the muscles on those legs. If you want to stop making your legs look any bulkier, avoid anything that uses your legs, including the traditional squats, deadlifts, burpees, and leg weighted machines. These inner thigh and leg exercises are designed for minimal or no jumping.

We will tell you exactly how to do these exercises to get the results you want later in this article. Get down on all fours on a mat. Keep your foot flexed.

Now kick up towards the ceiling, as if you were going to place the sole of your foot on the ceiling. Your thigh should be parallel to the floor. Squeeze the booty, then return to start. Repeat with the other leg. These look easy, but they are such a great workout. Stand up straight and begin by jogging in place. Pull your knees up as high as possible, then kick out your foot, as if you were trying to kick something high up. Alternate legs and kick as high as possible.

You can go as fast as your balance will let you! This exercise works core muscles, hamstrings, glutes, and the lower back. It is also great for improving balance. It might take you a few tries to find your balance and maintain proper form, but once you get the hang of this exercise, you will want to do this one regularly.

Start on your hands and knees, hands about shoulder width apart. Keep your head, neck, and back in a straight line. Reach your right arm out in front of you, as if you were going to grab onto something. At the same time, kick your left leg behind you until it is also straight out and in line with your torso. Hold for a count of one. You can add ankle weights to this once you get the balance part down. Return to start. Keep repeating until the set is completed, then switch sides.

This exercise will require a small bench close to the ground, such as a step bench for aerobics or something similar. Stand next to the bench and put your hands on both sides near one end. Put both legs together and hop from one side of the bench to the other as quickly as possible. The exercise with the pretty name gets high marks because it works so many muscles! This really gives your abs and booty a good workout as well as toning the hamstrings and lower back.

The rainbow is similar to the donkey kick but with a little extra booty workout. Start from a kneeling position, your hands and knees about shoulder width apart. Straighten your left leg out so the toe is almost touching the floor.

Now lift that leg up and out so that it makes an arc and crosses your right leg. Bring the leg back and tap the floor with your toe, then return to start. Repeat until you feel the burn, then switch legs. For a more advanced workout and calorie burn, consider adding one session of metabolic conditioning to your fitness plan.

The CDC recommends that adults get at least minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous-intensity aerobic activity, each week. Many of the above workouts will burn calories and strengthen your muscles simultaneously. Remember, losing weight slow and steady is the best way to maintain loss over time. People who do so are more likely to keep the weight off. And, the benefits of weight loss go way beyond aesthetics. According to a study , losing inches in the thighs, hips, and buttocks may lower other risk factors for heart disease.

Looking for more? This article has lots of practical tips on how to lose weight. If weight loss is also a goal, dietary changes combined with strength and aerobic exercise will help you lose fat, gain muscle, and improve your overall fitness. If you're concerned about how to lose leg fat, here's what you can do to target and tone. Genetics may make you more prone to store fat in your inner thighs.

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To give you an idea, I will usually burn the same number of calories in a 25 minute HIIT workout as I will during a 1-hour power walk. HIIT is not necessary for getting lean legs and can often cause your legs to bulk up especially the endomorph body type. So, you just need to be careful when doing HIIT workouts and avoid overdoing it on leg exercises such as burpees, jump lunges, jump squats, box jumps, etc.

If you are trying to reduce muscle on your legs or you bulk up easily, it might be best to avoid HIIT altogether. Most people do sprints at their maximum pace for around 30 seconds and then rest for seconds. This type of sprinting is going to make you fit but may cause bulky legs.

I like to do my HIIT cardio by doing 2-minute fast pace runs not an all-out sprint and then walking for 1 minute. I then repeat this times, depending on my fitness level. This type of workout burns a LOT of calories and is great if you want to push yourself. But, it is really difficult and if you are not already fit, I would not recommend it. Unfortunately, the only thing that will help you to reduce muscular legs is time and avoiding using these muscles.

Running actually builds some muscle, but not as much as resistance training and high-intensity interval training. I know that sounds a bit confusing, so I have written a much more detailed blog post on how to reduce muscular thighs.

Have a read if you need more information on this topic. However, my legs get a lot slimmer when I do low-intensity cardio and a series of exercises described in my 3 Steps To Lean Legs Program , even when my diet is not perfect. But most girls, including myself, store most fat around the inner thigh area. I have done a lot of cardio in my time including walking, running, cycling, swimming and aerobics classes such as body step and body attack.

Diet also plays a part in helping slim down your legs, but cardio will always play the major part. In my own experience, doing lots of walking and eating a moderately good diet is better for getting lean legs than eating a perfect diet and not doing any walking.

Anaerobic exercise running, HIIT, resistance training is fantastic for you and your overall health! The only issue that a lot of women have with these type of workouts is that it causes them to get bulky and build too much muscle in their legs. I have posted a few free skinny legs workouts on my blog — these are resistance training workouts that you can do to tone up your legs and butt, without getting overly muscular and bulky.

Eating healthy is extremely important. First of all, you need to get off your butt and actually do something about it! Walking is great for getting lean legs, and I recommend that you do lots of it!

BUT it is not the most effective way of losing weight from your entire body. You should be using both your aerobic and anaerobic systems to increase your overall fitness, increase your metabolism and burn more calories.

This means doing some higher intensity exercise such as running and resistance training, as well as the walking. A good workout program for overall fat loss should include a combination of all of these types of workouts —. Something that is tailored to give you the EXACT results you are looking for, a plan that has been tried and tested by others, written by someone who has been where you are right now. So are you really ready to get lean legs? However, my thighs continued to be a problem despite exercising like a machine in fact, I started measuring them and the more SWEAT I was doing, the bigger they became.

I measured my thighs, butt and muffin top and I lost inches after first week! Eternally grateful to you and your program!

This is only my 5-week progress, I was too eager to share the results with you. After years of trying other programs and even when I entered fitness competitions, I have never seen my legs this lean! Thank you and your lovely team. I am beyond grateful! I created my 3 Steps To Lean Legs Program to help women understand how to do resistance training without getting bulky, and how to get skinny legs with the right type of cardio. My program includes a full workout and nutrition program which will help you get a lean and toned body and amazing legs!

Because all of us are different, I have created separate guides for each of the 3 main body types. Casey, 23 years old, from Brisbane, was a previous client of mine.

Casey first came to see me with the goal of getting skinny legs. Casey had started her fitness journey by following online programs based around weights and HIIT training, with the goal of building a booty.

She went to see a personal trainer in the hope that they would help her slim down her legs and lose weight. After 8 weeks, Casey came away unhappy and frustrated because she now weighed more than she had before, and she hated looking at her legs in the mirror.

Poor Casey had tried everything, and had started googling how to get skinnier legs when she found me! After just 2 weeks, she noticed her legs slimming down. She was so hopeful and it made her even more determined, so she put in the hard work.

After 8 weeks, she had lost weight, gotten rid of the bulky look from her legs, and she could fit back into her old clothes again! And best of all, she knew what type of exercise to do to tone up and get a perky booty! Article written by Rachael Attard Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky. Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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